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Walking - Printable Version +- TDF (http://n4kma.com/diet) +-- Forum: The Diet Forum (/forum-1.html) +--- Forum: Exercise Time! (/forum-6.html) +--- Thread: Walking (/thread-1.html)

Walking - jagarcia1 - 02-09-2021 12:16 AM I started walking again. I only started with 15 minutes increments on a daily basis. I have been able to work it up to an hour. The pace is about 3 to 4 miles per hour. Sometimes I get the urge to sprint a little run. Very happy about it since I am trying to maintain my sugar at a controllable level. Is anyone else walking?