This is only a forum to discuss ideas in diets, our experiences, and to try to encourage one another. TDF does not endorse any diets. It is highly recommended that you visit your doctor before embarking on any diet. Your doctor will give you the best diet recommendations. Again this forum is to help encourage one another. TDF is only here to provide information and is not responsible for what you do with that information and can not be held accountable for any information expressed by our users. All user information such as name, and email addresses are kept private and are not sold, shared, or distributed with anyone. If the user uses his/her email as a log in name that is the sole responsibility of that user. Please govern yourself accordingly when replying to others, be polite, if you have a disagreement with someone do not insult, threaten, or use profanity on the board. You will be banned. We are all adults and are here to encourage one another in losing weight. Enough said! Play nice and lets get to losing some pounds! God Bless You All! TDF Team

Tell us a little bit about you, your goals and accomplishments!

In this area it would be great to hear about the diets you have tried, the ones you have had success on, what you may recommend, as well as maybe help someone who is thinking of doing a diet that you have already done!

This area is to share what you do when you exercise! The exercises you do, for how long, and what have been your results.