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Keto! - Printable Version +- TDF (http://n4kma.com/diet) +-- Forum: The Diet Forum (/forum-1.html) +--- Forum: The Diets! (/forum-4.html) +--- Thread: Keto! (/thread-3.html)

Keto! - jagarcia1 - 02-10-2021 02:47 AM While I am doing a keto diet but not a full keto. I think I am doing what they call a dirty keto! But with all of that I am also cutting out a lot of the calories as well. I am determine to try to lose at least 3 to 4 pounds a month... If it happens to be more then I will welcome it. But it is very hard to keep this going. Hope to hear from others!